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the Dutch practice of jogging or walking into the wind
Explanation
Uitwaaien is the Dutch tradition of heading into the wind to boost your mood and health. This can involve walking, jogging, or simply feeling the breeze. Whatever exercise you decide on, uitwaaien is an invitation to refresh the senses and leave your worries behind.
Example: After a stressful week at work, she went to the coast to enjoy some uitwaaien.
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